All About Zucchini!

Zucchini or courgette sliced isolated on white, clipping path included

No, this summer squash isn’t the most beautiful or even most flavorful veggie in the garden but it sure is versatile and healthy!  And if you grow your own, you know how prolific they can be!

Check out Food 52’s  How to Turn 11 Zucchini into a Week of Meals!

 


 

HERE ARE SOME OF OUR FAVORITE ZUCCHINI RECIPES!

NEW: Julia Turshen’s Zucchini Salad with Red Onion and Pistachio

Best Ever Healthy Muffins (from our archives)

Martha Stewart’s Curried Zucchini Soup (from our archives)

 


*Zucchini can be served raw or cooked and is used in many different cuisines, from its native Mexico to Southern Europe, the Middle East to Northern Asia. The vine’s large, golden flowers are also edible; they can be filled with cheese and fried or cut into ribbons for soups, pastas, and omelets.

Zucchini (also known as Courgette) are at their best during the summer. They 
are ideal sautéed, baked, roasted, or grilled to highlight their delicate texture, but also take well to simmering in soups, quick-steaming, frying, or gentle, slow cooking to bring out their sweetness. Sliced or grated raw, zucchini are excellent in fresh salads and on antipasto plates.

Selecting
Select zucchini that are dark, firm, and heavy for their size. Small ones will have crisp texture and a sweet flavor; they become softer and more bitter as they grow bigger.

Storing
Store zucchini for up to 3 days wrapped in paper towels in a plastic bag in the refrigerator. Use delicate and highly perishable squash blossoms within 1 day of purchasing.

Preparing
There is no need to peel zucchini’s thin, delicate skin; simply rinse the squashes, trim the ends, and then slice, chop, or shred as called for in the recipe. Some recipes call for salting zucchini, especially larger ones, to remove excess moisture. Place it in 
a colander, sprinkle with salt, and let stand for 15 to 30 minutes.

 

*from William Sonoma’s Cooking from the Farmers’ Market, by Tasha DeSerio & Jodi Liano

 


 

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