Best Ever Healthy Muffins

This recipe comes from my daughter, Dana. It is a great, healthy muffin and a welcome surprise for summer weekend guests.  In fact, this recipe is a big favorite of Virginia Strull’s, who owns the Sugar Maple Suite (a bed & breakfast in Claverack, NY).  She serves these delicious muffins to her lucky guests.


  • 1-1/2 cups mashed bananas (about 3 bananas)

    Photo by of a different recipe.
    Click above to see it.

  • 1 cup shredded zucchini
  • 1/2 cup unsweetened applesauce
  • 1 egg
  • 1 TBL vanilla
  • 1-1/2 cups whole wheat flour
  • 1 cup oatmeal
  • 1-1/2 tsp baking powder
  • 1-1/2 tsp baking soda
  • 2 tsp cinnamon


  • 1/2 tsp salt
  • 1/2 cup shredded unsweetened coconut
  • 1/2 cup chopped walnuts
  • 1/2 cup chopped dried fruit


1. Preheat oven to 350 and grease muffin tins (I use Silicups)

2. Mix wet ingredients and dry ingredients in separate bowls (optional: sift the dry ingredients excluding the oatmeal)

3. Combine wet and dry until well combined and fill muffin tins (makes 12 big or 18 small muffins)

4. Bake at 350 for 25-30 minutes or until toothpick comes out clean.

5. Let rest for 5 minutes and cool on rack


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